Tia Mowry Shared Her 2022 New Year Goal

Rather than making a resolution to accomplish a set of goals, Mowry is focusing on setting boundaries.

We are not yet halfway into January, but it's totally okay if you've already had it with New Year's resolutions. Given the upheavals we have experienced in recent years, this feeling is entirely justified. If you're looking for a way to rejuvenate your life without being tied down to an objective that might eventually frustrate you, take inspiration from Tia Mowry. The actress recently revealed her practical and relaxed outlook for 2022 which is centered on discovering moments of tranquility and happiness whenever one can.

The artist shared a series of self-portraits on Instagram where she is vividly captured in different poses. Her face appears to be devoid of makeup complementing her fresh box braids. In the caption of her post, Mowry discussed why her emphasis this year won't be on creating a "new" year but rather a "true" year.

"I recently stumbled upon a statement that encouraged us to strive for a 'True Year' instead of a 'Happy New Year,'" shared the former star of Sister, Sister. "It resonated with me profoundly as I believe we often forget to act in accordance with our genuine selves. And when I talk about being authentic, I don't just mean being sincere as an individual, but being true to your own emotions and feelings."

In a personal reflection, Tia Mowry emphasized the importance of remaining authentic and prioritizing self-care in 2022. As a dedicated parent and professional, she recognized the ease with which one can neglect personal needs while catering to those of others. However, taking time for oneself leads to greater happiness, urging everyone to make choices that align with their individual comfort and peace. Mowry shared her commitment to rejecting social obligations that clashed with her internal compass. Mowry's stance targets the prevalent issue of burnout that accompanies an overload of responsibilities at work, home, or within personal relationships. Overcommitting can ultimately lead to decreased productivity and engagement in all spheres of life. This state can be characterized by enhanced stress, anxiety, and depression levels, noted Rob Dobrenski, Ph.D., a psychologist specializing in mood and anxiety disorders. To mitigate burnout, Mowry suggests declining taxing social events and allocating that time to activities that bring genuine joy and relaxation. Activities don't necessarily need to be productive; watching television or mentally unwinding can also offer much-needed respite. According to life coach Mandy Morris, founder of Authentic Living, it's crucial not to ignore signs of burnout and act before reaching a state of overwhelming stress. Burnout often stems from a lack of self-awareness and disregard for one’s feelings. Morris advocates getting to the root of why burnout is permitted to occur, then employing self-love and understanding as preventative measures. She recommends starting with small steps like declining unnecessary engagements. For long-term healing, Morris encourages taking regular breaks, such as vacations or technology detoxes. Embracing activities that promote calmness, clarity, and empowerment can significantly contribute to preventing burnout.

Comments
Leave a comment

There are no comments yet!

Name

Message

Tia Mowry Shared Her 2022 New Year Goal

Related Topics You Might Like