Ask the Celebrity Trainer: How Do I Get Rid of Arm Fat?

Discover the surprising cause of arm softness to finally change it for good

Wondering how to eliminate the extra fat that lingers on your arms, often referred to as batwings? You may find it interesting to learn that your workout regimen likely isn't the primary influence on this portion of your physique. Dr. Brooke Kalanick, co-author of Ultimate You, along with numerous other medical professionals, recognize this condition quite well.

So what's the genuine problem here? Extra softness on the rear of your arms could indicate low levels of testosterone. This hormone is integral for leaning out both men and women's bodies, but it's frequently overlooked, particularly in women. Women naturally have much lower levels of testosterone than men, but many experience even further reduced levels due to stress and common mistakes such as:

If you're aiming for leaner arms, your initial step should be to minimize your stress levels and address the issues mentioned above. I'm certain that by doing so, you'll notice a decrease in the softness of your arms. However, if you're not satisfied with your progress, consider consulting with your doctor to devise the best strategy tailored to your body and lifestyle.

Here are some beneficial resources to help you conquer arm softness:

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