Jennifer Aniston's Favorite Workout Right Now Is Pilates

It's a tried-and-true option that has held the star's attention for years.

Stalwart of consistency, Jennifer Aniston, is well-known for her adherence to routine – even when it comes to her daily salad. This behavior extends into her wellness regimen, where she remains faithful to a workout she's praised repeatedly: Pilates. In a recent interview with Bustle, Aniston expressed her fondness for the low-impact but highly beneficial exercise.

Pilates, invented by Joseph Hubertus Pilates in the 1920s, was originally known as "Corrective Exercise" and later "Contrology", as the Pilates Method Alliance (PMA) reports. The objective was "to learn how to control the body efficiently, connecting the mind to the body," explains Sonja Herbert, a classically trained Pilates instructor and the founder of Black Girl Pilates. Engaging exercises designed to stretch, balance, and strengthen the body in sync with deliberate breathing constitute this control. Pilates classes may incorporate mat work or utilize a Reformer, a machine equipped with springs, straps, and a mobile carriage.

Aniston has been vocal about her appreciation for Pilates before, crediting it in 2021 with her recovery from an injury and maintaining her strength. However, she admitted her initial experience wasn't positive. She confessed to Bustle, "I tried to do Pilates 20 years ago, and I just couldn't get into it." According to her, a good instructor makes all the difference. If you have an excellent teacher, it could be like a moving meditation.

Gaining Aniston's endorsement reveals the effectiveness of Pilates, considering her enthusiasm for wellness. Notably, she isn't the only proponent of this workout; Pilates offers various benefits like enhanced strength, flexibility, and mental awareness. Research also indicates it improves cardiorespiratory fitness, which measures the body's ability to process oxygen. Focusing on minute movements, Pilates can also reduce the risk of injury, making it a possibly beneficial exercise for those recovering from physical setbacks.

If you're intrigued by Pilates and its potential advantages, consider trying Aniston's preferred workout with this 15-minute routine perfect for beginners.

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