Jennifer Garner's Favorite Beauty and Fitness Practices

Friendship, daily exercise, and excellent skin are vital to keeping the actor, entrepreneur, and mom at her mental and physical peak.

"Every single day, I make time for a tough workout, even when my children were just infants. This is crucial not only for my physical health but also for my mental wellbeing," articulates Hollywood actress and Instagram culinary show host Jennifer Garner in conversation with Shape. Garner has found an effective fitness regime through Beth Nicely's virtual fitness program called the Limit. "It's empowered me with confidence and filled me with endorphins. Plus, it brings out the best rosy hue on my cheeks," she shares. When discussing her radiant complexion, Garner says, "Ever since I was young, I've prioritized maintaining the best skin I possibly can. If my skin is healthy, I'm less concerned about hair and makeup." Her expertise in skincare comes from her 14-year association with Neutrogena, which has facilitated access to premier dermatologists.

Garner is firm about the importance of sun protection, warning that it should never be overlooked. "It might seem surprising that such a simple solution can have such significant effects, but it's true: standard Neutrogena sunscreen, available in any pharmacy, can help prevent skin cancer and maintain your skin's appeal. I've got an assortment of SPF products — an SPF serum to start my day, an SPF mist for later, an SPF spray conveniently kept in the car door, and a stick," she elaborates. In addition to this, she uses Neutrogena's Rapid Wrinkle Repair Retinol Oil (Buy It, $13, amazon.com) and Rapid Firming Peptide Contour Lift Cream (Buy It, $23, amazon.com) every night.

Neutrogena Rapid Wrinkle Repair Retinol Oil

Neutrogena Rapid Firming Peptide Contour Lift Cream

While it isn't a regular part of her routine, Garner greatly benefits from meditation sessions with Chelsea Jackson Roberts and strolls with friends. Some time ago, she found it challenging to make time for herself, leading her to dedicate a month to arrange walks with as many girlfriends as possible during any spare moments she had. She referred to this initiative as "the girlfriend project", which made it easier for her to include in her schedule. Garner would ask each friend when they were available to walk on Saturday and then meet them at their convenience. This exercise significantly enriched her life, and she is considering doing it again.

There are no comments yet!

© 2023 aghlife.com. All rights reserved.
View Sitemap