How Jessica Simpson Felt After She Got Back Into Her Workout Routine

With a recent Instagram post, 41-year-old Jessica Simpson announced that she's returning to her fitness routine after taking some time off. The mother of three shared a snapshot of herself on a treadmill and expressed that she's experiencing some difficulties getting back into the swing of things.

"Already feeling the burn and being rather emotional about the muscle soreness on my first day," Simpson shared with her 5.6 million followers on Instagram. "I've been desiring this, yet kept putting it off. However, after just one session I'm committed not to disappoint myself. Even so, I won't deny myself a brownie as a little reward! #beastmode #goMOMSgo."

Fans of Jessica Simpson are showing their support as she announces her return to fitness, with comments such as "Go Jess go!" and "Get it!" lighting up her social media. This reveal comes two years after the star shared her impressive 100-pound weight loss following the birth of her third child, Birdie Mae, in March 2019.

In an Instagram post at that time, Simpson was open about her journey, stating, "6 months. 100 pounds down (Yes, I tipped the scales at 240 ?)." She went on to share her pride in regaining her sense of self, saying, "My first trip away from #BIRDIEMAE and emotional for many reasons, but so proud to feel like myself again. Even when it felt impossible, I chose to work harder. ?".

Renowned singer Jessica Simpson recently took to social media to announce her return to fitness routines, albeit already feeling the ache. While details of her weight loss journey had been sparse earlier, her personal trainer Harley Pasternak shed some light on it. In an exclusive interview with E! News in May 2020, he revealed that her weight loss was less about losing pounds and more about a lifestyle overhaul. Harley, who has previously trained celebrities like Halle Berry and Eva Mendes, stated that he, Jessica, and her physician collectively devised a plan tailored to her needs. "The goal wasn't merely bouncing back post-baby, but implementing a routine that could be sustained for life," he added. He further clarified their approach, stating, "We steer clear from any radical diets or extreme forms of exercise."

Jessica Simpson recently shared that she has embarked on a new fitness journey. Initially, her trainer, Pasternak, set a goal for her to walk 6,000 steps daily and then gradually increased it to 14,000 steps. Their approach towards diet was also balanced and sustainable, focusing on lean proteins and vegetables. Simpson enjoyed three nutritious meals and two snacks each day – with options like parmesan green beans and almonds. Of course, cheat meals were allowed, ensuring that the diet plan remained enjoyable. Simpson's workout routines evolved to include full-body workouts every alternate day. They ensured progress was tracked regularly through daily email updates highlighting Simpson's step count, dietary intake, and a screenshot of her Fitbit (Purchase It, $100, fitbit.com), as reported by E! News. Pasternak, who had previously assisted Simpson after the birth of her first two children, Maxwell (9) and Ace (8), also mentioned that Simpson didn't merely aim to get back in shape. Instead, she intended to undergo a lifestyle transformation. She wished to regain her confidence, energy, and fierceness in a sustainable manner. In an interview with Today in April, Simpson explained that she doesn't focus on her weight. She emphasized feeling good about herself and being able to comfortably fit into her clothes. If there's a need, she simply opts for a different size as she owns clothes of all sizes.