Kaley Cuoco Says Jump Rope Is Her "Newest Obsession" for Quarantine Workouts

She says the workout is her "newest obsession" in quarantine.

With quarantine in effect, Kaley Cuoco has been unwavering in maintaining her workout routines, which range from strenuous weight training to utilizing resistance bands. Recently, she's found a new passion in an unlikely form of cardio: jumping rope. In a recent social media post, Cuoco showcased her impressive skills with the rope, stating that it only takes "20 mins, a jump rope, and good music" to get a fulfilling workout. The video clip reveals Cuoco performing various moves with the rope, including intricate footwork, backwards jumps, crisscrosses, and high knees, all while complying with current health guidelines by wearing a face mask. Addressing those who criticized her decision to wear a mask during her exercise session, Cuoco responded firmly, "I wear a mask when I'm in an enclosed space around others. I'm protecting myself and everyone around me. That's why I choose to wear a mask." To clarify the importance of exercising safely amidst the pandemic, here's what you should know about working out while using a face mask.

Despite the fact that you might not have picked up a jump rope since your playground days or physical education classes, you should not disregard this comprehensive cardiovascular workout. The exercise encompasses your shoulders, arms, glutes, and legs, enhancing your agility and coordination along the way. The activity is undeniably enjoyable and can be performed virtually anywhere. During a time when various home fitness equipment pieces are constantly on back order or have drastically surged in prices, jump ropes stand out as cost-effective, portable, and easily storable. They are also readily accessible online. Take for instance the Whph Jump Rope (Buy It, $6, amazon.com). This light jump rope comes with foam handles for a comfortable grip and the rope length can be adjusted as necessary. Not only affordable and available, but it has also garnered thousands of five-star reviews on Amazon. In addition, there's the DEGOL Skipping Rope (Buy It, $9, amazon.com), another inexpensive adaptable option that serves casual skippers just as well as those looking for an intense cardio session. Over 800 satisfied users have praised this product, particularly for speed and agility exercises. Still looking for more choices? Find some weighted jump ropes that will provide you with an exceptional conditioning workout.

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