Khloé Kardashian's workout routines never fail to impress, and her recent Instagram post is no exception. Demonstrating an awe-inspiring combination of cardio and strength training, the reality TV star shared clips of an interval running session. But this wasn't your average run. Adding a challenging twist to the already taxing incline run, Khloé pulled along her daughter, True, seated in a wagon. If you thought inclined running was tough, try doing it with additional resistance. Kardashian made it look effortless, proving yet again why she's regarded as a gym enthusiast. Have a look at her impressive workout routine below:
The renowned Khloé Kardashian is seen taking interval runs head-on in her uploaded videos, with her daughter True enjoying an apple and a leisurely ride in the wagon. Admirers of this fitness enthusiast have one more reason to draw inspiration from Khloé K's workout sessions. With "Let's do this" as her motivation, she pulled her baby up the hill effortlessly while the motivating soundtrack Eye of the Tiger played in the background. Not just that, she also gave us a glimpse into her strength training regime, which involved leg presses and chest presses in the comfort of her home. All this while she flaunted her Nike Zoom Pegasus Turbo 2 running shoes (Buy It, $158, $180, nike.com). These versatile shoes are perfect for running intervals or long-distance training due to its ultra-light upper and comfortable rubber outsole. Moreover, their breathable mesh helps keep your feet cool and the rubber sole reduces impact while providing grip. Khloé, aged 35, credited Don Brooks, her trainer, who pushed her to give her best. Even he acknowledged her effort when she worked out with Baby True on her back during the quarantine period. For someone like Kardashian, who isn't fond of traditional cardio, this unique approach to outdoor interval running adds diversity to her routine while keeping her heart rate high. Interval workouts like hers involve short spells of high-intensity exercise followed by low-intensity recovery periods. This method offers benefits akin to HIIT workouts, explained Nicole Glor, a certified Precision Running coach at Equinox. Khloé took her sprinting challenge to another level by adding resistance, which forced her lower body to work harder. This resistance can come from any source — a child in a wagon, a band tied around your waist — and it simulates parachute training. This type of exercise includes running with a parachute to experience wind resistance, which eventually helps improve power and speed. In fact, her ingenious workout method is akin to a weighted sled pull at the gym. This move engages your quads, hamstrings, glutes, lower back, and calf muscles in one go while increasing your heart rate, as noted by Alyssa Ages, a trainer at Uplift Studios, Epic Hybrid Training and Global Strongman Gym. For those who are inspired by her, try out these eight leg and butt exercises to experience an intense lower-body burnout.