Kourtney Kardashian Drinks Vital Proteins Powdered Collagen Every Morning

Kourtney Kardashian, of Keeping Up with The Kardashians fame, recently discussed her morning routine on her Instagram Story. Rather than starting her day with a traditional cup of coffee, Kardashian opts for a warm collagen powder drink. She favours Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes (Buy It, $44, poosh.com). "Creating my morning collagen," Kardashian comments on her Instagram Story as she pours hot water over collagen peptides powder. "It includes vitamin C and zinc, so it's great for boosting immunity, especially when everyone is falling ill." "This contains hyaluronic acid, which is excellent for your skin. And naturally, it has collagen, known for its benefits for skin, hair, nails—so versatile. I have this every morning. Plus, it's packed with protein, keeping me satiated until post my workout," she continues.

The secret to Kardashian's radiant skin is a nutrient-rich collagen blend that includes moisturizing hyaluronic acid, antioxidant-packed amla berry, and a full serving of vitamin C. Even her sister, Kylie Jenner, has been known to use collagen powder. But does consuming collagen powder truly have benefits for your skin? Let's investigate further.

Collagen, a protein found naturally in our muscles, skin, and bones, contributes to maintaining a youthful and vibrant appearance. As reported by Nebraska-based dermatologist Joel Schlessinger, M.D., collagen makes up approximately 25 percent of our total body mass. Our bodies produce new collagen daily, but the production rate slows down over time (around 1 percent per year starting from age 20 according to Dr. Schlessinger), resulting in the onset of wrinkles. Hence, more people are turning to supplements and skincare products to try to boost their collagen levels.

There's encouraging news as some studies suggest that collagen supplements can indeed enhance skin elasticity. Furthermore, some specialists endorse Kardashian's views that consuming collagen can also improve hair health, joint function, and nail strength.

However, don't get your hopes too high about reversing your skin-ageing process completely. Some experts believe we need more research to determine the actual benefits of collagen supplements, since many existing studies have been small scale or commissioned by specific brands.

Well-known personalities like the Kardashian-Jenner family are firm believers in the advantages of collagen supplements, regardless of varying opinions on their efficacy. Fortunately, purchasing a container of Vital Proteins peptide powder isn't a cost-prohibitive venture. Moreover, it's effortless to prepare the beauty tonic - simply mix water with the powder and consume.

The best part? Amazon offers a wide range of Vital Protein powders akin to Kardashian's go-to product, all eligible for Prime shipping. This means you can begin your journey towards enhanced skin, hair, and nails in no time. (See more: The Best Collagen Powders for Women, According to a Nutritionist)

If you're looking for a more affordable option without the need for increased vitamin C consumption, consider trying Vital Proteins Beauty Collagen (Buy It, $25, amazon.com). Priced at half the cost of Kardashian's trusted favorite, it provides excellent value for money.

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