Get Long and Lean Legs with Celebrity Trainer Phong Tran's Workout

Prepare for a challenging lower-body workout, masterminded by famed fitness expert, Phong Tran. Known for his work with celebrities such as Sarah Michelle Gellar and Freddie Prinze, Jr., Tran's routine promises to deliver the sculpted, firm, and toned legs you've always desired. Warning: expect a few days of soreness following this intensive workout! Each exercise should be executed back-to-back. Complete two sets if you're at intermediate level or three if you are more advanced. This workout was devised by Phong Tran from My Fitness Pro.

This comprehensive workout targets your legs, glutes, calves, hamstrings, back, and hips. The equipment required includes an exercise mat, bench, dumbbells, a 25-pound plate, and a Swiss ball. To access the full detailed workout regimen by Phong Tran, click here.

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