Tracee Ellis Ross Hilariously Massaged Her Belly In the Name of Lymphatic Drainage

In a recent Instagram video, the actress drums on her abdomen in a fast-paced motion as she laughs uncontrollably (and you likely will, too).

Renowned comedic personality Tracee Ellis Ross recently had her followers in stitches with a humorous Instagram Reel. The Black-ish actress was filmed in her wardrobe, donned only in a brassiere, jovially massaging her stomach. "They said to rub the belly," she says into the camera as she breaks into fits of laughter and palpates her belly. "I think it's too much, but I'm going all in anyway." Ellis Ross then proceeds to flippantly drum her fingers against her abdomen, asserting between fits of laughter and playful sound effects that it's necessary for "lymphatic drainage". "Hydrate and knead," she advises, thereafter expressing her dissatisfaction about her midriff – which, in reality, appears impeccable – and attempting not to expose too much to her 10.7 million fans.

Tracee Ellis Ross is humorously treating her abdominal region through lymphatic drainage, a celebrated massage method that facilitates fluid movement throughout the body with light, fast, gentle strokes. The objectives are twofold - lessen puffiness and strengthen immunity.

The lymphatic system comprises a network of tissues, vessels, and organs which mobilize a clear, watery fluid named lymph around the body according to Mysti Cobb, a lymphatic drainage massage specialist at BIÂN Chicago. It's an essential part of the immune system located just under the skin. The lymphatic system generates and circulates lymphocytes (white blood cells) safeguarding your body from foreign attackers or pathogens. Furthermore, it helps clear waste and toxins thus promoting optimal health.

Ross has previously spoken about stimulating her lymphatic drainage through dry brushing when she feels extremely fatigued. However, her recent humorous self-massage doesn't have significant health benefits. She seems to acknowledge this fact in her equally amusing caption. Performing these massages correctly requires training - a licensed massage therapist with lymphatic drainage skills would be best equipped to do so.

While a home-based self-massage is an excellent way to unwind and alleviate pain and tension, for the specific reduction in swelling and potential immune system benefits offered by a lymphatic massage, it's best to consult a professional therapist.

If you are healthy, exercise regularly, and maintain a robust immune system, your lymphatic system or lymphatic drainage needn't be a major concern, as stated by Giselle Wasfie, D.A.C.M, founder of Remix Acupuncture Integrative Health in Chicago. However, if you're feeling lethargic and run down lately, dry brushing could be a suitable solution. Dry brushing is an age-old technique and a more accessible way to enjoy some of the de-swelling benefits of an actual lymphatic drainage massage.

To try it yourself, get a dry brush such as Dermstore Collection Dry Brush Exfoliator with Handle. Starting from your feet, brush over your dry body in broad, circular, clockwise motions, about five to ten strokes per area. The whole routine only takes a few minutes and is best done before showering to help eliminate excess fluids and get your lymphatic system functioning effectively. While there's no guarantee that you'll enjoy it as much as Ross, emulating her positive energy is an excellent starting point.