What Lizzo Eats In a Day As a New Vegan

Lizzo has recently been experimenting with a raw vegan diet, posting her culinary creations on social media. From innovative vegan chicken alternatives to delectable smoothies for dessert, it's evident that Lizzo is not only enjoying her new diet but also getting creative with her recipes. In a recent Instagram story, she mentioned that since turning vegan, meat substitutes such as tempeh, Beyond Meat, and jackfruit have become staples in her meals. In case you're unfamiliar, jackfruit is a large fruit from the fig family that's very popular among vegans due to its texture which closely resembles that of shredded meat and its neutral taste which can be flavored to individual preference. In a TikTok video, she demonstrated how she prepares jackfruit. She starts by boiling the jackfruit with its skin in water for about forty-five minutes. Once drained, she uses a fork to shred the jackfruit's flesh, separating it from the remaining skin. For the seasoning, she opts for Millhouse Everything Bagel Seasoning, Napa Valley Naturals Organic White Wine Vinegar, avocado oil, and pickle juice. After mixing the boiled jackfruit with these seasonings, she’s left with a scrumptious meat substitute that can be used in a variety of dishes, from tacos to sandwiches. If you prefer something sweet, Lizzo has got you covered too. She suggests setting aside some jackfruit pieces, skipping the boiling step, and placing them into a jar filled with a simple syrup made from sugar and hot water. This can be enjoyed as a sweet snack or even added to cocktails, providing a unique twist to both food and beverages.

Lizzo has embarked on a journey into the realm of raw veganism. For those unfamiliar, adhering to a raw food lifestyle means consuming mainly unprocessed, uncooked, and organic foods such as fruits, seeds, nuts, and myriad vegetables. Some proponents of this diet might also choose to consume raw dairy, meat, fish, and eggs, but it appears that Lizzo is strictly following a raw vegan diet which completely eliminates animal derivatives. Lizzo highlighted the internal advantages of going raw in her Instagram Stories. She believes that the emphasis on nutrition is too often based on external factors (i.e., how a specific diet can alter one's appearance). The internal benefits are what genuinely matter to her. Consuming raw food can supercharge your immune system, provide respite for your digestive system, and energize you. Indeed, a diet abundant in fruits and vegetables can be beneficial for digestion, decrease blood pressure, reduce the risk of stroke and stomach cancer, and slow down the progression of kidney disease. To avoid monotony in her raw vegan meals and ensure they remain exciting and fresh, Lizzo has been procuring food from vegan meal-delivery services. One such service is Rawvolution, which delivers nutritious, fully-prepared vegan meals across the country. Rawvolution offers the Raw Box, their signature product, containing four entrees, two fresh-pressed juice bottles, four side dishes, and two desserts for $120 (exclusive of delivery charges). Their menu varies every week and includes scrumptious meals like pesto pasta, French carrot salad, cinnamon raisin balls, cheesy broccoli, and more. In one of her Instagram Stories, Lizzo showcases a vibrant salad from Rawvolution. "The apple beet salad not only looks appealing but also tastes divine. It has a vinegary taste, so it's not all sweet," she shared. "It's delightful, crunchy, and quite filling!"

The multi-talented artist, Lizzo, recently divulged her exploration with a raw vegan diet. She's been using the services of Vegan Questt, an innovative grocery delivery platform operating out of Los Angeles. This unique service is designed to assist individuals in their switch to a plant-based lifestyle, making it an enjoyable and cost-effective experience. "For those wanting to incorporate more plant-based foods into your meals but don't know where to begin, take a look at Vegan Questt. They literally do the shopping for you and it's an excellent introduction to veganism," Lizzo said. In case you missed it, Lizzo also provided a glimpse into her daily meal plan through a recent TikTok post. In the video, she clarified that her shared meal plan wasn't her everyday routine but rather a good representation of what she typically consumes. She proceeded to show her followers samples of her breakfast, lunch, dinner, and dessert.

Lizzo, a renowned singer, kick-starts her mornings with an energizing green smoothie. The concoction is a blend of leafy greens such as kale or spinach, mixed with frozen fruits and coconut water, providing hydration and a healthy dose of protein. For lunch, she enjoys a vibrant salad comprised of kale, red cabbage, broccoli, seasoned avocado, white onions, and carrots. Prior to going vegan, Lizzo would often indulge in Flamin' Hot Cheetos as a snack. However, due to their effect on her acid reflux, she's switched to Lesser Evil Paleo Puffs. These are vegan-friendly and paleo-approved snacks that offer cheesy goodness without actual cheese. She humorously suggested enjoying them dipped in hummus for a quick snack. For dinner, Lizzo turns to Shroomeats Mushroom Balls. These meatless "meatballs" utilize shiitake mushrooms, soybean flour, soybean oil, sugar, salt, and pepper. They're served along with a truffle-chickpea mix and a side of quinoa, offering ample fiber and protein to keep you satiated. She also adds some leftover lunch salad for variety. Lastly, dessert is a delicious peanut butter and jelly smoothie. She whips it up with peanut butter, frozen strawberries, oats, oat milk, vanilla protein powder, and a dash of love, as she humorously mentioned. By the end of the day, she reported feeling full and satisfied.

After a night of celebration, Lizzo used to rely on cheesy eggs as her hangover fix, but her exploration with raw veganism has led her to an equally satisfying substitute, presented in another TikTok clip. Her new recovery food includes a breakfast scramble composed of Just Egg (a substitute for eggs), combined with a mixture of beans, corn, spinach, and vegan pepper jack cheese, lightly flavored with garlic powder, smoked paprika, salt, and pepper.

For those in search of hearty vegan breakfast options, Lizzo also revealed a secret method to make vegan bacon taste more like the real deal. "I prefer cooking it in maple syrup for a sweet, crunchy and candied result," she shared in one of her TikTok videos.

In a past discussion with NastyGal in 2017, the renowned singer Lizzo stated that she had been a vegetarian for seven years and spent a year as a vegan. She credited her transition to plant-based food to her time in Minneapolis, a city known for its exceptional vegan and vegetarian options. "Minneapolis has truly remarkable vegetarian and vegan food choices," the singer revealed. "It was there that I discovered my preference for vegetarianism and veganism. They were innovative with their vegan cuisines. It was more than just tofu or seitan, they found new methods to create vegetable-based proteins." (Here's an insightful read on the differences between a vegan vs. vegetarian diet.) If you're captivated by Lizzo's enticing vegan recipes, bear in mind to take it slowly when overhauling your diet. This is crucial, particularly if veganism is a novel concept to you, so you avoid becoming overwhelmed or disheartened by too many abrupt changes. Julie Andrews, R.D.N., C.D., a dietitian and chef who runs The Gourmet RD, previously shared some advice with Shape. She recommended setting minor goals, such as "cooking with one unfamiliar vegetable each week or aiming for three-quarters of your plate to be filled with plant foods like vegetables, fruits, grains, [and] beans."

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