Lizzo Fitness Routine Includes This Abs Treatment

Renowned celebrities like Kim Kardashian and Chrissy Teigen have publicly expressed their fondness for similar practices. This year, the spotlight is on Lizzo as she gears up to be the main act at festivals such as Bonnaroo and Outside Lands. In preparation for her much anticipated performances, she's investing time into enhancing her strength. She recently offered a glimpse into a treatment she undertook towards this goal via her Instagram story.

In the shared video, Lizzo can be seen laid back with a device strapped around her midriff, seemingly aimed at targeting her abdominal muscles. "Here we go again," she exclaimed in the footage. EllEve Medical Spa based in Los Angeles was tagged in the caption accompanying the video, indicating the location of her treatment. She detailed that she was undergoing the core-intensive procedure prior to her workout session. Her post read, "@ellevemedspa pre workout ab flex. Must boost strength for festival season!"

Lizzo is prepping for the upcoming festival season with a groundbreaking treatment known as the Cutera truSculpt flex. This unique method falls under the umbrella of "body contouring treatments" and utilises Electrical Muscle Stimulation (EMS). The process involves positioning conduction pads on the body that channel high-intensity electromagnetic energy, causing the muscles to contract. Besides being used for body toning, EMS is also employed during physiotherapy sessions to relieve muscle tension or in intense workout classes to elevate exercise difficulty.

Famed vocalist Lizzo is amongst many enthusiasts of EMS, a method that stimulates the muscles for an enhanced workout. Popular TV personality Chrissy Teigen recently opened up about her experience with EMS on The Kelly Clarkson Show, revealing she uses the service from in-home training brand EMS Concierge. She humorously detailed the extent of her soreness post-workout, highlighting the intensity of this unique regimen. According to Teigen, the process involves donning a damp, electronically equipped suit designed to target muscle groups during simple exercises, leading to an intense, body-transforming workout.

As a brand ambassador for EMSCULPT, Drew Barrymore has shared her personal journey with the EMS treatment and its role in enhancing her core strength post-pregnancy. Kim Kardashian gave it a go in a Keeping Up with the Kardashians episode wherein she described the experience as doing abdominal crunches without actually doing them. "I'm into it," she exclaimed. Although studies indicate that EMS might strengthen muscles, the research supporting these claims are somewhat scarce. It's largely regarded as an adjunct tool rather than a full-on substitute for workout, primarily due to lack of extensive research evidence. Jaclyn Fulop, M.S.P.T., founder of Exchange Physical Therapy Group, has weighed in on the conversation, encouraging users to keep their expectations realistic if they're considering EMS as a time-saving alternative to regular gym workouts. While FDA acknowledges EMS's potential to temporarily tone and firm muscles, it affirms that long-term health and fitness improvements are unlikely without proper exercise. This seems to align with Lizzo's perspective who views her EMS treatment as a "pre-workout ab flex", signaling her serious approach towards festival season prep.