Khloé Kardashian Shared Her 7-Day Workout Plan In Detail

She broke down her fitness regimen day by day.

Famous for her dedication to fitness, Khloé Kardashian has a well-defined workout schedule. However, if you are not an avid follower of her on Snapchat, you might not be aware of the specifics. Fortunately, she recently unveiled her seven-day exercise routine on her app. The star of Revenge Body is a firm believer in diversifying workouts, stating, "I focus on different body parts on separate days by doing strength training." This approach is indeed effective considering that working out the same muscle group continuously can hinder muscle recovery and slow down progress. Here's a glimpse into how she plans her weekly physical fitness regimen.

Day 1: Cardio

Khloé commences her week with a dose of cardio, even though it's not her preferred choice of exercise. She keeps her routine diverse by switching between running exercises, Rise Nation workouts (employing a VersaClimber), and the occasional bout of boxing. It's noteworthy that varying your cardio activities can ward off monotony, prevent you from reaching a workout plateau, and concurrently enhance your stamina.

Day 2: Legs and Butt

After a dreaded day of cardio comes Khloé's favorite: leg and butt day.

Day 3: Core

Next, Khloé moves on to her core, focusing on moves that incorporate balance and engage your full body, she says.

Day 4: Cardio

Another one of her go-tos for a killer cardio workout is a spin class at SoulCycle. "There's so much energy and enthusiasm in a class like SoulCycle that you often push yourself further than you thought you could go!" she writes. "If you haven't yet, I highly recommend checking out a spin class in your area."

Day 5: Arms

Khloé says her arms are her least favorite muscle group to work on, since progress is slow. She recommends working out with a partner for motivation.

Day 6: Total-Body

Next, Khloé goes for a total-body workout. One of her favorite pieces of equipment for a full-body burn? Battle ropes. "They are super intense, but don't let them intimidate you!," she writes. "Just 10 minutes on the ropes is a major workout and makes you feel incredible!"

Day 7: Recovery

After six consecutive days of working out, Khloé takes a rest day. Your rest day should be spent on active recovery and not sitting on your butt. Khloé likes to use the day for stretching, foam rolling, taking a bath, and yoga.