The "Keeping Up with the Kardashians" alum also told her Instagram followers how they can shop her workout look.
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Famed reality TV celebrity Khloé Kardashian, renowned for her high-octane gym routines, offers a plethora of fitness inspiration on her Instagram account. At 37, the fitness enthusiast frequently shares snippets of her sweat-soaked workout sessions with her massive following of 177 million people, showcasing her impressive blend of cardio and strength training routines.
Just recently, Kardashian uploaded a video on Instagram featuring an intense exercise session with trainer Joël Bouraïma. The workout comprised three circuits, each repeated four times. For those unfamiliar, circuit training comprises a series of exercises targeting various muscle groups, performed without any break. This ensures that you expend a significant amount of energy leading to a state of near-exhaustion. Do check out the intricate differences between circuit training and interval training for a better understanding.
Kardashian began her challenging session with a warm-up on the StairMaster, incorporating a sequence of backward kicks to prime her body for the strenuous routine ahead. While it might be tempting to jump straight into your workout, remember to follow Kardashian's example by warming up your muscles first. Working out without a proper warm-up can compromise your form and increase your risk of injuries.
Khloé Kardashian recently took to Instagram to share her hardcore circuit workouts, providing a heavy dose of fitness inspiration. Her first circuit comprised six exercises that work the entire body, starting with 10 reps of kettlebell squats. By using a dumbbell under each heel for elevation and holding a kettlebell, not only does she increase the challenge for her muscles but also changes the muscle emphasis as compared to conventional flat-footed squats. Moving ahead, Kardashian engaged in trap barbell deadlifts, a staple full-body workout targeting hamstrings, glutes, calves, and core. The reality TV star then executed 10 kneeling lat pull-downs on a double-cable machine. In her post, she highlighted the importance of maintaining tight abs and relaxed shoulders to fully stretch the latissimus dorsi muscles (the large back muscles extending from your armpit to your hip). For her next move, Kardashian performed 10 seated dumbbell shoulder presses while positioned on a mat. She wrapped up her first circuit with one minute of skipping rope followed by 30 seconds of hanging ab exercises on a double-cable machine.
In the course of her latest exercise routine, Kardashian shared a sequence involving weight-lifting combined with aerobic activities. She started off with one-armed snatches using a 20-pound dumbbell, carrying out 10 repetitions on each side. This powerful, full-body activity was swiftly followed by front-weighted squats. For these, she gripped a trap barbell horizontally in front of her physique while maintaining a straight back and taut core, as she pointed out in the caption of her Instagram post. Continuing her regimen, she performed 10 rows at an inclined angle along with 15 tricep pushes utilizing a kettlebell. The technique for the tricep pushes involved lying her back against an incline bench and supporting a kettlebell with both hands in a manner akin to a bench press. Furthering her cardio, she carried out side gallops on a treadmill for intervals of 30 seconds, switching sides after every interval for a cumulative duration of a minute. The second phase of her workout saw her engage her core muscles with a set of crunches on an ab coaster, with 20 repetitions being done holding a 20-pound medicine ball between her legs. However, the intensity did not end there. Kardashian concluded her fitness session with two distinct exercises that added unique elements to conventional moves. She initiated this final set with 10 burpees, incorporating a medicine ball into the exercise. Instead of executing the plank portion on the floor, she modified it by resting the ball on a flat workout bench. Lastly, she accomplished 10 incline mountain climbers with her hands supported on the bench. These reformed mountain climbers provide an effective low-impact method to enhance cardiovascular health without putting undue stress on joints.
If you're aspiring to bring out your Kardashian spirit during your upcoming fitness session, Khloé has all the inspiration you need. In her recent Instagram post on Sunday, she offered an insight into her workout attire. It seems she opted for the black Good American Jacquard Slim Racer Bra (Buy It, $35, goodamerican.com). To complement this, she put on a pair of classic black tights from Nike that appear similar to the Nike One Luxe Mid-Rise Leggings (Buy It, $90, nike.com). Her ensemble was completed with her preferred black and white Nike Women's Lunareclipse 5 shoes. Although these exact sneakers may no longer be available, the Nike Revolution 5 (Buy It, $65, nike.com) could offer the same breathable support for your very own circuit set, approved by Khloé.