Rebel Wilson Flips Tires In New Workout Post On Instagram

Plus, some tips on how to master the move yourself.

Rebel Wilson, the renowned actress, pledged that she would make 2020 her "year of health," committing herself to a fitness-focused lifestyle and bettering her nutritional habits. To keep her followers updated on her fitness journey, she's been sharing glimpses of her intense workouts on Instagram. From rigorous TRX training to grueling abs workouts using resistance bands, Wilson has shown how determined she is to achieve her goals. Her latest feat: tire-flipping, an exercise so challenging it will leave you sore just by watching. In a recent video posted on her Instagram, Wilson demonstrated remarkable strength as she effortlessly tossed around a hefty tire, earning her the title of an absolute powerhouse. She captioned the video, "Starting the week off right. Watch out @chrishemsworth and @liamhemsworth, Australia's newest action hero is cranking up the heat!" Wilson didn't just flip the tire five times consecutively, but she also concluded her repetitions with a playful double-arm flex and a celebratory dance, showcasing her fun-loving nature. Her trainer, Jono Castano, mirrored the same pride for Wilson's progress on his Instagram page, stating how "flippin' proud" he was of her advancements.

Rebel Wilson's tire flipping video is a testament to the intense full-body strength exercise it represents, says Beau Burgau, C.S.C.S., a certified strength and conditioning specialist and the mind behind GRIT Training. He further explained that the workout targets the posterior chain muscles, encompassing your back, glutes, and hamstrings. Additionally, it engages the core and several stabilizing muscles throughout the body. Not just about strength, this exercise also builds power and endurance.

However, Burgau warns beginners against jumping straight into tire flips. As it is a specialized move that requires mastery of form, it should ideally be practiced under supervision. To prepare for tire flips, he suggests starting with simpler exercises such as leg press, squats, and deadlifts, which can help build foundational strength.

Burgau emphasizes on the need to understand the movement mechanics through a leg press machine as it safely targets lower-body muscles like quads, glutes, hamstrings, and calves. Furthermore, mastering squats and deadlifts can lay a strong foundation for advanced moves like tire flips.

Upper body strength is equally significant in preparing for tire flips. Exercises such as clean and press, and pull-ups can aid in improving hand rotation and building the back strength required for the lift.

Only after gaining confidence in these basic moves, Burgau recommends starting with a lighter tire (ideally ranging between 400 and 600 pounds) and practicing under the guidance of a coach or spotter. Once you've got the form correct, you can then gradually increase the weight and intensity.

With proper form and technique, tire flipping can be an excellent addition to your workout routine, helping you unlock your inner strength just like Rebel Wilson!

How to Flip a Tire

Initiate the exercise by standing with your feet a tad wider than the width of your hips. Grasp the tire using an underhand grip, ensuring that you lower your hips while doing so.

It's crucial to keep your back straight to prevent any injuries. The key is to keep a neutral spine position, thus directing the load onto your legs instead of your back.

While maintaining this stance, press your torso against the tire and propel forward using your legs. This movement involves the extension of your hips, knees, and ankles.

As the tire nears a vertical position, switch your hand position and give the tire a final push until the flip is successfully executed.