Rebel Wilson Shares Why She Started Her 'Year of Health'

Embracing a daily regimen of fitness and wellness supplements, Rebel Wilson is radiating health from within. "Before my 'year of health', wellness was not something I fully took into account," confesses Wilson to Shape. Approaching her 40th birthday and contemplating egg freezing, she was advised that her chances would significantly improve if she was in better shape. The question as to why she hadn't prioritized her health before this time often brings her to tears. She admits that it wasn't on her radar and she didn't comprehend how to appropriately approach it.

Wilson embarked on her health transformation at a detox retreat in Austria, which she credits for eradicating every possible toxin in her body via unconventional methods. She discovered that a simple activity like moderate-paced walking was the key to shedding excess body fat. These walks became even more uplifting when she started listening to inspirational podcasts. "I am drawn towards ones that promote positivity, such as Happy Place and On Purpose, as well as dating-themed podcasts like U Up?" reveals Wilson.

Rebel Wilson regularly engages in fitness exercises under the supervision of her trainer, Gunnar Peterson, three times weekly. In addition to physical workouts, she's been delving into managing emotional eating and incorporating daily supplements into her routine. "Taking pills has always been a challenge for me and would often take up to 30 minutes. However, I discovered Olly gummies at Whole Foods which has completely transformed my vitamin intake process. Consuming them is quick and easy," shares Wilson, who is also an ambassador for Olly. "In the mornings, I consume either the Olly Prenatal or Women’s Multi. In the evenings, I prefer Heavenly Hair, Undeniable Beauty, and Sleep, which contains melatonin — these have become a family favorite."

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The transformation has turned around her perspective: "I'm now experiencing that phenomenon others mention — being internally healthy gives you an external glow," she asserts. "I don't want to come across as shallow, and appearances aren't everything, but I believe I'm improving aesthetically with age." Cosmetics and skincare simply boost this effect. "SK-II and Charlotte Tilbury are my go-to brands, and I'm constantly experimenting with Korean face masks," she mentions. For a radiant, moist complexion, Wilson uses Charlotte Tilbury's Magic Cream (Buy It, $29, sephora.com) prior to enhancing her lashes with Givenchy's Waterproof Noir Couture 4-in-1 Mascara (Buy It, $33, sephora.com), which does not smudge throughout the day, she claims. "Anastasia Beverly Hills Brow Wiz is phenomenal. Just filling in my eyebrows makes a massive difference in framing my entire face."